Services Offered
Therapeutically-informed coaching.
Support that meets you where you are. Whether you are a parent navigating your child's needs, a young person figuring out the next step, a couple wanting to communicate better, or an adult ready for something to change — there is a place for you here.
I am a licensed therapist and trained coach with 15 years of experience. Coaching is practical, skills-focused, and available to anyone, anywhere. No diagnosis required, no insurance needed.
Scroll down to explore all six services I offer.
ADHD & Executive Functioning Coaching 12+ to adults
Therapeutically-informed coaching for neurodivergent and neurotypical adolescents, young adults, and adults who are ready to build sustainable systems for focus, organisation, and follow-through. Every client is different and the approach is tailored to your brain, your goals, and your life.
Young Adult Coaching
The transition into adulthood brings significant change: university, early careers, new environments, and the work of building an independent life. Using ACT and strengths-based approaches, we focus on identity, direction, and developing the confidence and clarity to move forward on your own terms.
Adult Coaching
For adults navigating change, transition, or the sense that something needs to shift. Drawing on CBT and ACT, we identify what is getting in the way and build a clear, practical path toward the life you want, one that draws on the strengths and experience you already have.
Teen coaching ages 12-18
The teen years bring a lot: identity, friendships, academic pressure, and decisions about the future. I work with teens to build confidence, self-awareness, and practical skills to navigate this season with more clarity and less overwhelm. Honest conversations, evidence-based tools, and real progress.
Couples Coaching and Conscious Uncoupling
Drawing on the Gottman Method and other research-backed approaches to relationship health, this is for couples who want to strengthen their connection, communicate more effectively, and build something that lasts — or for those navigating a conscious separation who want to part with clarity, respect, and care for everyone involved. We explore the patterns that shape your relationship and develop tools you can use long after coaching ends.
Parent Coaching
Raising children is one of the most meaningful and demanding roles there is. Whether you are supporting a neurodivergent child, navigating the teen years, or adjusting to a new chapter as a family, we work together to build strategies that fit your specific family with compassion and without judgment. Sessions are available for individual parents or for two parents together.